Science continues to prove that sexual intercourse is as important as a healthy diet and regular exercise. People who have a healthy sex life often have stronger interpersonal relationships, less stress, and numerous other health benefits. These benefits range from physical to mental, and this guide will go through some of the main benefits that sexual intercourse provides.

A Gym Under the Sheets

While sex may not be the same as running a mile, it can be a calorie burning activity that certainly beats watching television. The simple act of moving, balancing, and thrusting can get your heart pumping like any other exercise, and this will help both your heart and cardiovascular system. Over time, this can prevent high blood pressure which is a main factor in heart attacks and strokes.

Natural Stress Relief

Sex and orgasms release a hormone called oxytocin that works to promote bonding among couples. This hormone is released in conjunction with serotonin which acts as a pleasure response in the brain. All of this together makes sex a great way to de-stress and relax after a long day. Plus, a quickie in the morning or afternoon will make the working day much more bearable!

Nature’s Nightcap

If you’re having trouble sleeping, sex may just be what the doctor ordered. After an orgasm, your body releases prolactin and oxytocin which both induce a state of drowsiness. These chemicals will help to clear your mind, relax your body, and prepare you for a deep sleep in no time.

A Stronger Immune System

It’s been proven that regular sex leads to higher levels of immunoglobulin A (IgA) which helps you fight common colds and other ailments. With higher IgA levels in your immune system, your body will be better equipped to prevent germs from turning into colds in the first place. Plus, orgasms can clear your sinuses which helps with both allergies and headaches.

Sex is a wonderful activity that carries tremendous benefits beyond pleasure. A healthy sex life will keep your mood heightened which makes improving other areas of your life easier as well. By having regular sex and exploring all of its possibilities, your life will be healthier and more pleasurable than ever!

WHY WOMEN PREFER ANAL SEX